What is personal training and do I need it?

Personal training is a professional service provided by educated individuals who teach exercise form and technique, develop a training plan addressing the client’s fitness goals, and holds clients accountable to these goals. Specific health and fitness needs vary from person to person, and a personal trainer is able to provide a one-on-one, personal service to help address those needs.

What is the National Academy of Sports Nutrition? What does CPT mean?

The National Academy of Sports Medicine (NASM) is a 30-year-old company best-known for their Certified Personal Trainer (CPT) program. NASM’s mission is to provide world-class fitness professionals with the knowledge and tools to transform lives and has an amazing reputation using science-based strategies and learning innovations. A Certified Personal Trainer (CPT) is a professional who has a passion for fitness and helping their clients achieve their personal fitness goals. CPTs are typically accredited by an outside organization to equip them with current information regarding nutrition, biomechanics, and training techniques.

Are my purchases refundable?

Your purchases are refundable up until the established “cut-off” date. This will typically be after the first personal training session.

Do I need a gym or studio membership?

It depends on what kind of personal training you are looking for. Many movements and exercises can be done without fancy equipment found at a gym or studio, but having access to either would certainly help.