ONLINE TRAINING

$10

/consultation

Consultation (1-on-1)

A consultation is required before any training program sessions can start.

  • Talk freely about your fitness and nutritional goals with Brendan

  • Help create a personalized plan for your success

  • Fitness package recommendations

  • Length: 15-45 minutes

  • Can also be conducted online via Zoom or email

$75

/month

Full Access to Trainerize Training App

Full access to Malama Kou Kino Kino’s Trainerize app software

  • Customized workout plans

  • Customizable and tailored meal plans and meal suggestions

  • Calorie and macronutrient tracking

  • Accountability check-ins every week to maintain steady progress toward your goals