PERSONAL TRAINING
$10
/consultation
Consultation (1-on-1)
A consultation is required before any training program sessions can start.
Talk freely about your fitness and nutritional goals with Brendan
Help create a personalized plan for your success
Fitness package recommendations
Length: 15-45 minutes
Can also be conducted via text or email
$90
/session
Personal Training Workout Session
A single, non-committal workout session.
Follow a tailored exercise plan created just for you
Session-to-session commitment
Length: 45-60 minutes per session
$340
/package
Personal Training Package 1
A package of 4 personal training sessions.
Follow a tailored exercise plan created just for you
Comes out to $85 per session ($5 less than single sessions)
4-session commitment (typically for one month, 1 session/week)
Length: 45-60 minutes per session
$640
/package
Personal Training Package 2
A package of 8 personal training sessions.
Follow a tailored exercise plan created just for you
Comes out to $80 per session ($10 less than single sessions)
8-session commitment (typically for one month, 2 sessions/week)
Length: 45-60 minutes per session
$900
/package
Personal Training Package 3
A package of 12 personal training sessions.
Follow a tailored exercise plan created just for you
Comes out to $75 per session ($15 less than single sessions)
12-session commitment (typically for one month, 3 sessions/week)
Length: 45-60 minutes per session
$75
/month
Online Coaching Access
Full access to Malama Kou Kino Kino’s Trainerize app software
Month-to-month commitment
Customized workout plans
Customizable and tailored meal plans and meal suggestions
Calorie and macronutrient tracking
Accountability check-ins every week to maintain steady progress toward your goals